A Gentle Start to the New Year

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A 3-Day Anti-Inflammatory Reset for Neck & Shoulder Ease

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    Inside the free reset:

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    • Simple plant-based, anti-inflammatory meals
    • An easy shopping list
    • Full, everyday recipes
    • Gentle chair or mat yoga suggestions

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    No diets. No detoxes. Just kind support for your body.

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    What you get:

    A free 24-page ebook with gentle yoga, simple anti-inflammatory recipes, and supportive ideas for a calm, achievable reset.

    What is it all about?

    Feeling a bit stiff or uncomfortable after the festive season?

    This free 3-day reset is a calm, supportive way to help your body settle — especially around the neck and shoulders — using simple plant-based food and gentle yoga.

    Created from my own experience and research into anti-inflammatory foods, it’s designed to be accessible, nourishing, and pressure-free.

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